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Knowing the six levels of validation as identified by Marsha Linehan, Ph. Being present for yourself means acknowledging your internal experience and sitting with it rather than "running away" from it, avoiding it, or pushing it away. Even happiness or excitement can feel uncomfortable at times.
Often one of the reasons other people are uncomfortable with intense emotion is that they don't know what to say.
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The second level of validation is Accurate Reflection.
Validation is one way that we communicate acceptance of ourselves and others. When your best friend or a family member makes a decision that you really don't think is wise, validation is a way of supporting them and strengthening the relationship while maintaining a different opinion.It's all here, Black women looking for love and relationships, Brazilian women looking for love and relationships, Dominican women seeking romance, dating or marriage, African women seeking marriage. Fasten your seat belt, as you get to know beautiful Black girls and beautiful Brazilian girls worldwide.Enjoy the site and your adventure in meeting single Black women seeking partners for dating, love, and marriage.Let us then approach the throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.” –Hebrews -16 (NIV) I'm Beth Steffaniak and my story is not what you might expect from a pastor's wife, counselor and life coach.I came into marriage with many emotional wounds and unhealthy patterns that left mess after mess in my wake. Click on this link: Beth's Story to read more about my messy journey.
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